MOVE BETTER. FEEL STRONGER. LIVE PAIN-FREE.
Personal training tailored for adults 45+ who want to stay active and confident without the aches and pains of traditional workouts.
Personal Training for Adults 45+ in Hemel Hempstead
Exercise Without the Aches and Pains
Do stiff knees, sore shoulders, or a sensitive lower back stop you from working out? Many adults over 45 find that traditional gyms or generic programs make pain worse instead of better.
At Functional Bodies, we create training that works with your body — not against it. Our sessions are designed to reduce discomfort, improve mobility, and build lasting strength, so you can enjoy exercise again.
Pain-Free Training That Fits Your Life
Every session at Functional Bodies is tailored to you. Whether you’re recovering from injury, managing stiffness, or simply want expert guidance, we’ll help you train safely and effectively.
- Personalised 1-to-1 training in a private, supportive studio
- “Good Days & Bad Days” programming to keep you moving no matter how you feel
- Joint-friendly warm-ups and exercises that protect knees, shoulders, and backs
- Flexible nutrition support designed by expert dietitians
We train around pain – not through it – so you can stay consistent, confident, and on track.
Why Choose Functional Bodies?
Specialist for Adults 45+ – programs designed to protect joints and build mobility
Expert-Led – David Scarborough, Advanced Personal Trainer & Pain-Free Performance Specialist
Trusted Knowledge – experience working alongside osteopaths and injury specialists
Private Studio – no crowded gyms, just focused, supportive sessions
Whole-Body Progress – strength, mobility, and confidence built every session
Our Services
1:1 PERSONAL TRAINING
Tailored 1-to-1 sessions starting from £75. Bespoke programming that adapts to your needs, abilities, and goals.
HABIT STACKING CHALLENGE
A structured program to help you build simple, powerful habits for lasting results.
Client Testimonials
“David, it’s hard to believe it’s been almost 10 years since I started training with you – just before COVID changed everything. Through lockdowns and uncertainty, our small group sessions over online Teams kept us going, both physically and mentally. Your energy, encouragement, and unwavering support helped me stay motivated when it mattered most. Now at 50, I feel stronger, healthier, and more confident than ever. Thank you for being such a consistent and inspiring part of my journey”
Arun Nair
“When I first came in, I was struggling with constant lower back pain that got worse anytime I tried squatting, and my shoulders ached whenever I pressed overhead. Through a careful movement assessment, we found exercises that fit my body — ones that didn’t cause pain but still challenged me enough to build strength. For the first time, I feel like I can train without hurting myself, and I’m finally making progress again.”
John Wood
“Hi my name is Pete and I’m 57 and live in Watford, Hertfordshire.
I was introduced to David Scarborough back in March 2020 and started his regular workouts with him in his classes. I’ve rarely missed his sessions which he runs 3 times a week on a Monday, Wednesday and a Friday. I find his approach very professional and he is always at hand if you have a question on health, fitness, injury etc. His classes are varied, one day can be strength, working all muscle groups, another day can be power, being explosive and another day can be cardio. Since doing David’s workouts, I’ve increased strength, stamina and has certainly helped my sanity, especially during this pandemic.
I would highly recommend David’s classes to anyone, they would be so beneficial to anyone no matter what age, size or gender.”
Pete Clark
“It’s really hard to describe the impact of working with Dave, but I’m going to give it a really good go. The reason being is that our training relationship has been so varied and broad and evolved significantly over the years.
My health and training is a huge priority in my life and Dave has been through all of the highs, lows, twists and turns. Constantly evolving and adapting to create new challenges and experiences.
Dave’s knowledge is far beyond physical training, he’s supported me with stress management, emotional support, weight loss, injury rehabilitation and much more.
Navigating many life milestones and health changes.
From training me to pass police fitness tests, knee injury rehab (that a private consultant and physio couldn’t resolve), wedding fitness preparation and training adaptation for an autoimmune condition.
Through varied training methods, across strength, cardio, boxing, endurance, mobility, stability.
I owe my fitness and health to Dave and his support to drive motivation and accountability.”
Lindsey
“We have been training with Dave since January 2019, either together or individually, and we cannot express the impact he has had on our health and fitness since we started on this journey.
Dave has also been training our son, who was a teen when he started, and has been a fantastic source of encouragement not only from a fitness perspective but also as a wellbeing mentor.
Dave very much cares about making continual improvements to our fitness, which keeps us focused and motivated, making sure that the training is suitable and within our capabilities in a supportive way, including ensuring we were able to achieve our goals like the London Marathon and long-distance multi-day hikes.
The technical knowledge and source of information is immense, and what Dave does not know about the body, mobility and how to function, is probably not worth knowing. Dave keeps us mobile and be the best and strong version that we can be.”
Mr & Mrs. M
The Functional Bodies Studio Experience
A Private, Supportive Environment
Our welcoming studio is designed for focus, confidence, and results – without the distractions or intimidation of a busy gym. Here, every session is about you, your progress, and your comfort.
You can find Functional Bodies Personal Training Studio at:
Bourne End Farm
London Road
Hemel Hempstead
HP1 2RH
(We are opposite the Watermill Hotel, next door to the White Horse Pub)
Your Next Step…
Ready to move better, feel stronger, and enjoy life without limitations? Join Functional Bodies today and discover personal training designed for your stage of life.
Frequently Asked Questions
Do you specialise in training adults over 45?
Yes. We focus exclusively on personal training for adults 45+ in Hemel Hempstead, with programs designed to protect your joints, improve mobility, and build strength safely.
Can I train with you if I have knee, shoulder, or back pain?
Absolutely. Our philosophy is to train around pain, not through it. Every session is adapted to your ability, using safe, joint-friendly exercises that keep you moving without making things worse.
Where is your studio located?
You’ll find us at Bourne End Farm, London Road, Hemel Hempstead, HP1 2RH — opposite the Watermill Hotel and next to the White Horse Pub. Easy parking is available.
Do you include nutrition support?
Yes. All personal training programs come with flexible nutrition support, created by expert dietitians and behavioural specialists, to help you get results without strict diets.
How much does personal training cost?
Sessions start at £75, with packages and memberships available that can reduce the cost per session. Every option includes tailored training, mobility work, and nutrition support.
What makes Functional Bodies different from a regular gym?
We’re not a crowded gym. Functional Bodies is a private, supportive studio designed for adults 45+. Every session is 1-to-1, with expert coaching that helps you move better, feel stronger, and live pain-free.