about us
We specialise in movement-based training, also known as functional training, as it is useful for individuals of all ages and abilities. Movement-based training builds whole-body coordination, which improves strength, flexibility, and endurance. Ultimately this increases fitness and well-being and decreases the potential for injury and movement deficiencies. We work to support and help guide our clients with what are the best actions and choices for them they wish to make to reach their goals.
We specifically design resistance and training programs around your needs, goals, and current fitness ability.
We believe to build a more functional body we need to train strength in various movement patterns, directions, and body positions. It is about becoming strongerand moreathletic, NOT becoming a weightlifter, making you ready for all of life’s challenges.
All our workouts use different equipment, different rep ranges and weights for a different number of sets to build a wide range of strength attributes and focuses on the four main lifting movements of pushing, pulling, hip hinge and knee bend. Different exercises are used to give you variety but keep enough consistency to ensure your results.
We use different conditioning methods and muscle developing protocols within our workouts to build a wide spectrum of fitness attributes and enhance your fat loss.
Our aim for you is to increase your functional performance and enhance your physical and mental capabilities through optimising your training, nutrition, and recovery.
We train clients around pain, not through pain, so they don’t have to stop exercising and can keep progressing.
Can't squat because of knee pain? Can't bench press or overhead lift because of lingering shoulder injuries?
Back issues making barbell deadlifts a bad idea? We have a list of alternative joint friendly exercises that help our clients get stronger, fitter and increase their performance without aggravating sensitive spots.
We have options that best fit each of our clients based on their current fitness level, movement ability, injury history and medical profile.
We find pain free movements and exercises that our clients can comfortably do, that are joint friendly and challenge them just enough to reach their health and strength goals.
We help people who want to start an exercise and healthy lifestyle program and don't know where to start, and people that are currently exercising and want support and guidance.
We work with recreational gym-goers who are working out for general health and fitness without focusing on any specific physique or lifting performance goals.
Our clients just want a great workout experience that challenges them but doesn't hurt them. And they often gauge their training success by how much they've enjoyed each workout, how they feel at the end of the workout, and by the fact they've completed a certain number of workouts per week. For our clients exercising isn't about achieving impressive deadlift numbers, or to build a wider back or compete on stage. It simply means staying active, overcoming physical challenges, enjoying each workout, and feeling their best.
Our Personal Training finds the best exercises for ''YOU'' that you can progress pain free. We find pain free movements and exercises that you can comfortably do, that are joint friendly and challenge you just enough to reach your health and strength goals.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.