Habit Stacking Challenge – Build Healthy Eating Habits That Last in Hemel Hempstead
Transform your health and nutrition one small step at a time. The Habit Stacking Challenge is a 4-week program designed for adults 45+ who want lasting results without crash diets or complicated routines. Through simple, science-backed habits, you’ll establish the foundations for improved energy, effective weight management, and long-term health.
Who's It For?
The Habit Stacking Challenge is ideal for you if:
You want to improve your eating habits without strict rules or restrictions
Diets have left you feeling frustrated or overwhelmed in the past
You’d like simple, practical strategies that fit into a busy lifestyle
You want long-term, sustainable results — not quick fixes
You’re ready to make small, consistent changes that actually last
Whether you’re looking to complement your training or make positive changes on their own, this challenge is designed to meet you where you are.
What's Included?
In just 4 weeks, you’ll gain the tools and strategies to create lasting change.
Five short video modules teaching you simple, science-based nutrition habits
Daily habit tracker to keep you accountable and motivated
Practical, real-world strategies that fit naturally into your lifestyle
Support from world-class experts in nutrition and behaviour change
Lifetime access to the modules so you can revisit them anytime
Included free when you join our 1:1 Personal Training programs
Backed by Expert Knowledge
The Habit Stacking Challenge was created by Quantum Nutrition, a team of highly qualified dietitians, nutritionists, and behavioural psychologists with Master’s and PhD-level expertise.
Meet the team:
Shane Nugent, MSc – Graduate of the International Olympic Committee, Scholarship Doctoral Researcher, and Published Scientific Author
Dr. Gary Mendoza – Globally recognised expert in psychological behaviour change and mindset
Liam Agnew, MSc – Nutrition specialist and graduate of the prestigious International Society of Sports Nutrition
With their combined knowledge, you’ll learn science-backed strategies to help you eat better, feel better, and achieve your health goals without stress.
Tailored To You, One Habit at a Time
The beauty of habit stacking is that it focuses on small, consistent steps. You’ll never feel overwhelmed, and you won’t need to give up the foods you enjoy. Instead, you’ll learn how to build healthier choices into your everyday life, creating results that last long after the 4 weeks are over.
Getting Started Is Easy
Step 1: Join the Habit Stacking Challenge online.
Sign up today and get instant access to the modules and habit tracker.
Step 2: Watch the short video modules.
Each one is designed to be quick, simple, and practical — no jargon, no fluff.
Step 3: Start stacking your habits.
Implement small, daily changes that fit your lifestyle and add up to lasting results.
Download Our Brochure & Claim Your Free Success Session
Pop your name & email in the form below to receive our brochure and book your free success session..
Habit Stacking Challenge Pricing
Pricing
Standalone Habit Stacking Challenge
£49
What’s Included?
✓ 4-Week Habit Stacking Challenge
✓ Five short video modules teaching you simple, science-based nutrition habits
✓ Daily habit tracker to keep you accountable and motivated
✓ Practical, real-world strategies that fit naturally into your lifestyle
✓ Support from world-class experts in nutrition and behaviour change
✓ Lifetime access to the modules so you can revisit them anytime
Personal Training Exclusive
FREE
What’s Included?
✓ 4-Week Habit Stacking Challenge
✓ Five short video modules teaching you simple, science-based nutrition habits
✓ Daily habit tracker to keep you accountable and motivated
✓ Practical, real-world strategies that fit naturally into your lifestyle
✓ Support from world-class experts in nutrition and behaviour change
✓ Lifetime access to the modules so you can revisit them anytime
Your Questions, Answered
Frequently Asked Questions
How long does the Habit Stacking Challenge take?
The challenge runs for 4 weeks, but you’ll have lifetime access to the materials so you can revisit them anytime.
Can I do the challenge if I’m already training with Functional Bodies?
Yes — in fact, the challenge is included free with all of our 1:1 Personal Training packages.
Do I need to follow a strict meal plan?
No. The Habit Stacking Challenge is designed to fit into your life. You’ll learn practical, flexible strategies that help you eat better without cutting out your favourite foods.
Who created the Habit Stacking Challenge?
The program was designed by Quantum Nutrition, a team of world-class dietitians, nutritionists, and behaviour change specialists with Master’s and PhD-level expertise.
How long will it take to see results?
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Can the content of your programmes (e.g. number of PT sessions) be tailored to my needs?
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