# Functional Bodies PT Studio

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Specialised joint-friendly training for adults 45+ in Hemel Hempstead

## Sitemaps

- [XML Sitemap](https://functionalbodies.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://functionalbodies.co.uk/): Stay active, feel stronger, and move without pain with Functional Bodies. We specialise in personal training for adults 45+ in Hemel Hempstead.
- [Strong Life Plan](https://functionalbodies.co.uk/strong-life-plan/): [et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”20px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||10px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#308324″ header_font_size=”69px” header_line_height=”0.8em” header_2_text_align=”left” header_2_text_color=”#031835″ header_2_font_size=”84px” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”60px” header_font_size_phone=”55px” header_font_size_last_edited=”on|tablet” header_line_height_tablet=”0.8em” header_line_height_phone=”1em” header_line_height_last_edited=”on|phone” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”84px” header_2_font_size_phone=”55px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]12-WEEK STRONG LIFE PLAN[/et_pb_text][et_pb_divider color=”gcid-body-color” _builder_version=”4.27.6″ _module_preset=”default” width=”85%”
- [Welcome](https://functionalbodies.co.uk/welcome/): [et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_text_align=”center” global_colors_info=”{}”] Welcome To The Functional Bodies 12-Week Strong Life Plan [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_6_text_align=”center” global_colors_info=”{}”] Congratulations and thank you for joining. [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Your payment has been successfully processed and your place on the programme is
- [Personal Training](https://functionalbodies.co.uk/personal-training/): Discover expert 1:1 personal training in Hemel Hempstead. Tailored coaching in a private studio to help adults 45+ move better, feel stronger, & live pain-free.
- [Habit Stacking Challenge](https://functionalbodies.co.uk/habit-stacking-challenge/): Join the Habit Stacking Challenge at Functional Bodies in Hemel Hempstead — a 4-week, expert-backed, program to build healthy eating habits that last.
- [Success Session Booking](https://functionalbodies.co.uk/success-session-booking/): Ready to get started? Book your personal training sessions at Functional Bodies in Hemel Hempstead. Safe, joint-friendly workouts for adults over 45 in a private studio.
- [Contact Us](https://functionalbodies.co.uk/contact-us/): Get in touch with Functional Bodies in Hemel Hempstead. Book a consultation, ask a question, or find out more about our 1:1 personal training for adults over 45.
- [About Us](https://functionalbodies.co.uk/about-us/): Discover Functional Bodies — led by David Scarborough, an experienced over-45s personal trainer based in a private studio in Hemel Hempstead.
- [Cookie Policy (UK)](https://functionalbodies.co.uk/cookie-policy-uk/)
- [Book a Session](https://functionalbodies.co.uk/book-a-session/): Ready to get started? Book your personal training sessions at Functional Bodies in Hemel Hempstead. Safe, joint-friendly workouts for adults over 45 in a private studio.