1:1 Personal Training in Hemel Hempstead
Train safely, build strength, and enjoy exercise again. At Functional Bodies, we specialise in personal training for adults over 45, with joint-friendly workouts in a private, supportive studio. Every session is tailored to your body, so you can move better, feel stronger, and live pain-free.
Who's It For?
Our 1:1 Personal Training is designed for adults 45+ who want to:
Stay active and independent as they get older
Train without aggravating stiff knees, sore shoulders, or back sensitivity
Gain strength and confidence in a private, supportive environment
Improve mobility, flexibility, and overall wellbeing
Receive expert guidance and accountability from a specialist trainer
Whether you’re new to exercise, returning after an injury, or looking for a smarter way to train, we’ll meet you where you are and help you progress safely.
What's Included?
Every personal training session is 60 minutes of expert-led coaching that adapts to your body and goals.
- Bespoke 1-to-1 training in a private studio (no crowded gyms)
- Joint-friendly warm-ups and exercises designed for adults 45+
- “Good Day & Bad Day” programs to keep you consistent — even when stiffness or flare-ups appear
- Whole-body workouts focused on strength, mobility, balance, and posture
- Dr. John Rusin’s 6-Phase Dynamic Warm-Up adapted for your body
- Ongoing support from David Scarborough, Advanced Personal Trainer & Pain-Free Performance Specialist
- Flexible nutrition support included, designed by qualified dietitians and behavioural experts
- At-home 10-minute mobility and flexibility routines to keep you moving between sessions
Tailored To You...
No two bodies are the same — especially after 45. That’s why every Functional Bodies program is built around your unique needs.
We adapt each session to your movement patterns, strengths, and limitations. If you have sore knees, stiff shoulders, or back sensitivity, we’ll find safe alternatives that let you keep training without pain. Progress is gradual but consistent, focusing on safe technique and joint-friendly movements that build confidence and long-term results.
Our goal is simple: to help you move better, feel stronger, and enjoy life without limitations.
Getting Started Is Easy
Starting your training journey with Functional Bodies couldn’t be simpler:
Step 1: Book your first consultation session.
We’ll talk about your goals, history, and current challenges.
Step 2: Receive your personalised training plan.
Based on your movement assessment, David will design a plan tailored to you.
Step 3: Begin your joint-friendly personal training.
Start training safely in our private studio, with ongoing support and adjustments to keep you progressing.
Partner Training
Train Together for the Price of One
Couples and friends are welcome to train together at no additional cost. Simply book the Progress, Accelerate, or Transform package under one name, and you’re free to share or split the cost between you.
Here’s how it works:
- Choose a package – Simply book the Progress, Accelerate, or Transform package under one name.
- Complete your assessment session – Each participant must first book one individual session. This allows David to run his movement performance assessment to find the best exercises for your body and create a tailored programme just for you.
- Train as a team – Once assessments are complete, you’re free to share or split the cost of your package and train together.
Please note: Both participants must train on the same day and time for all booked appointments.
Training with a partner not only makes it more enjoyable, but also keeps you both consistent and accountable — while saving money!
Claim Your Free Consultation
Get started with a free consultation. Simply pop your name and contact details in the form below and we’ll be in contact to get you booked in.
1:1 Personal Training Packages
Option 1: ‘Progress’ – steady improvements, one step at a time.
Designed for those who want to train once per week and make consistent, gradual progress. With expert guidance and a joint-friendly program, you’ll build strength, mobility, and confidence at a pace that fits your lifestyle.
Option 2: ‘Accelerate’ – faster results with focused support.
For adults ready to train twice per week and see faster improvements in strength, health, and energy. With added nutrition support and more frequent coaching, this package helps you stay consistent and achieve noticeable results.
Option 3: ‘Transform’ – life-changing results with full commitment.
Our most comprehensive program, designed for adults who want to train three times per week and achieve powerful changes in strength, fitness, body composition, and confidence. With full coaching support, nutrition guidance, and tailored resources, this program delivers transformational results.
Pricing
Please note: These packages are designed to provide you with an approximate investment in my services. They can be adapted and tailored to your needs, if necessary.
Functional Bodies
Progress
Starting from
£90 £75
Per Week*
(Limited Offer)
What’s Included?
✓ Initial assessment/ health appraisal
✓ Movement performance assessment
✓ 1 x 1hr guided PT Session/ Week
✓ Habit stacking challenge & tracking sheet
✓ General home exercise & mobility program
*Billed every 4 weeks at £300 (until cancelled).
Functional Bodies
Accelerate
Starting from
£180 £140
Per Week*
(Limited Offer)
What’s Included?
✓ Initial assessment/ health appraisal
✓ Movement performance assessment
✓ 2 x 1hr guided PT Session/ Week
✓ Habit stacking challenge & tracking sheet
✓ Nutrition for life program
✓ Focused home exercise & mobility program
*Billed every 4 weeks at £560 (until cancelled).
Functional Bodies
Transform
Starting from
£270 £195
Per Week*
(Limited Offer)
What’s Included?
✓ Initial assessment/ health appraisal
✓ Movement performance assessment
✓ 3 x 1hr guided PT Session/ Week
✓ Habit stacking challenge & tracking sheet
✓ Nutrition for life program
✓ High protein recipes ebook
✓ Specific home exercise & mobility program
✓ Functional Bodies T-shirt
*Billed every 4 weeks at £780 (until cancelled).
Your Questions, Answered
Frequently Asked Questions
How many times per week should I do personal training?
Most of our clients train 2–3 times per week for the best results. However, even one session per week can make a big difference, especially when combined with the mobility and flexibility routines we provide for you to do at home. We’ll work with your schedule to create a plan that fits your lifestyle and goals.
What happens in a typical training session?
Each 60-minute session begins with Dr. John Rusin’s 6-Phase Dynamic Warm-Up, adapted for adults 45+, before moving into a tailored full-body workout focused on strength, mobility, balance, and posture. As we near the end, you’ll complete a short 5-minute cardio finisher within your capacity to boost fitness and support fat loss, finishing with cool-down and recovery work so you leave feeling stronger, more mobile, and energised — not sore or broken.
I’m nervous about starting. Do you work with beginners?
Absolutely. Many of our clients come to us having little or no exercise experience. Our approach is designed for adults 45+ who may feel nervous about exercise or gyms. Every session is personalised, joint-friendly, and supportive, so you’ll never feel out of your depth. Progress is gradual and focused on building confidence as much as strength.
Will my program be adapted if I have an injury or flare-up?
Yes. We understand that stiff knees, sore shoulders, or back sensitivity can vary day to day. That’s why we use our “Good Day & Bad Day” programming. On good days, we’ll help you push forward safely. On bad days, we’ll modify the workout to protect your joints while still keeping you active. This way, you never lose momentum and always make progress.
Do you track progress?
Yes. We track your improvements in strength, mobility, balance, and confidence over time. Our philosophy is that progress doesn’t have to be extreme — even 1% improvement per session adds up. You’ll notice changes not just in the studio, but in everyday life: climbing stairs with ease, moving more freely, and enjoying activities without pain.
Can I combine personal training with nutrition coaching?
Yes. In fact, all of our personal training clients receive flexible nutrition support included at no extra cost. Designed by dietitians and behavioural experts, this guidance helps you manage energy, weight, and health goals without strict rules or crash diets. Training + nutrition together give you the best long-term results.